PUBLIC CLASSES

YOGA CLASSES WITH SADHANA now on-line

RESTORATIVE YOGA with YOGA NIDRA

Sadhana will guide you through a series of relaxing, restorative postures to slow down the mind and open and connect with the body and spirit. Guided breath will help to take you deeper into relaxation and awareness. The entire class will take place on the floor. You are encouraged to gather yoga props, cushions and blankets before the session begins. Each class will include yoga nidra (a guided relaxing meditation) in lieu of savasana. This class is suitable for all ages, abilities and levels of experience. Adjustments can be made to accommodate any body shape, size or condition. You are encouraged to have a water bottle or tea and a journal nearby.

NEW TO RESTORATIVE YOGA? Watch this video: coming soon

MONDAY EVENINGS 7:00 pm – 8:30 pm on ZOOM

 

REGISTER IN ADVANCE MONDAY CLASS (first time only)

After registering, you will receive a confirmation email containing information about joining the meeting.

WAYS TO DONATE:

Register below and donate in CAN$5 increments OR;

Donate here in US$3 increments OR;

E-transfer to info@integrativehealingwithsadhana.com (in Canada)

GENTLE HATHA YOGA - NEW TIME

Gentle hatha is a series of postures intended invigorate and heal the body, mind and spirit. The class will focus on joint health, mobility, body and breath awareness, stability and balance. This class is open to all ages, abilities and levels of experience. Adjustments will be made to accommodate any body shape, size or condition. You are encouraged to have a water bottle or tea and a journal nearby.

NEW TO SADHANA'S MORNING CLASS? Watch this video: coming soon

THURSDAY MORNINGS 10:00 am – 11:15 am

REGISTER IN ADVANCE THURSDAY CLASS (first time only):

After registering, you will receive a confirmation email containing information about joining the meeting.

DONATIONS HELP SUPPORT THIS WEB SITE AND SADHANA'S ON-GOING WORK.

Monday Restorative Yoga
1 hr 30 min
$5
Mon
Thursday Gentle Hatha
1 hr 15 min
$5
Thu

HAVE A QUESTION?

I will be happy to answer and have a range of ways you can get in touch

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