CONTACT

Mobile: +1 604 989 2457

Skype: +1 604 989 2457

FaceTime: +1 604 989 2457

info@integrativehealingwithsadhana.com

Gibsons, BC

SERVICES

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PUBLIC CLASSES

YOGA CLASSES WITH SADHANA AT CHASTER HOUSE

MONDAY EVENINGS 7:00 pm – 8:30 pm

September 9 - December 30 (no class October 28)

RESTORATIVE YOGA with YOGA NIDRA

Sadhana will guide you through a series of relaxing, restorative postures to slow down the mind, open the body and spirit. Guided breath will help to take you deeper into relaxation and awareness. The entire class will take place on the floor with plenty of props and blankets to aid in comfort. Each class will include yoga nidra in lieu of savasana. This class is open to all ages, abilities and levels of experience. Adjustments can be made to accommodate any body shape, size or condition. Please bring your own yoga mat, a water bottle, journal and pen. 

THURSDAY MORNINGS 9:00 am – 10:15 am

September 5 - December 26

GENTLE HATHA YOGA

Gentle hatha is a series of postures intended invigorate and heal the body, mind and spirit. The class will focus on joint health, mobility, body and breath awareness, stability and balance. This class is open to all ages, abilities and levels of experience. Adjustments will be made to accommodate any body shape, size or condition. Please bring your own yoga mat, a water bottle, journal and pen. 

Monday Restorative Yoga - Single Class
1 hr 30 min
$15
Mon
Thursday Gentle Hatha - Single Session
1 hr 15 min
$15
Thu
10 Class Yoga Pass
1 hr 15 min
$130
Mon, Thu

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Integrative Healing | Yoga Classes | Reiki | Mindfulness - Gibsons BC