Hatha is a series of postures intended invigorate and heal the body, mind and spirit. The class focuses on joint health, mobility, body and breath awareness, stability and balance. This class is open to all ages, abilities and levels of experience. You are encouraged to have a water bottle or tea and a journal nearby.


This class is suitable for all ages, abilities and levels of experience. Adjustments can be made to accommodate any body shape, size or condition.  If you are physically disabled, have limited range of motion, are recovering from surgery or chronic disease or are managing any number of mental health conditions, Sadhana will arrange to meet with you in advance of the first class.


Series 1 includes four introductory classes accessible to most. The final 10 - 15 minutes of each class will include savasana and may include a breath or concentration practice or mantra.


You will have unlimited access to the class recordings.

Hatha Yoga Series 1

  • Once your payment is received, you will receive an intake questionnaire from Sadhana, along with a waiver.

    These four classes were recorded during live session in the fall of 2020. They are uploaded to YouTube as private videos. You will receive video links directly from YouTube.

    If you create a YouTube playlist with the four videos, along with any other of Sadhana's complimentary yoga classes, you will have these at the tip of your fingers whenever you are ready to come to your mat.

    If you have any questions or concerns about any of the instructions in these videos, please email Sadhana.

  • There is a strict NO REFUND policy. If, for any reason, you are unhappy with your service, Sadhana will follow-up on your issue with due diligence.

    If you wish to CANCEL your order within 24 hours of purchase, a refund will be applied to your original method of payment. Please email info@integrativehealingwithsadhana.com.

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