Pre-recorded class sets include one 30-minute private consultation with Sadhana.
 
Hatha is a series of postures intended invigorate and heal the body, mind and spirit. The class focuses on joint health, mobility, body and breath awareness, stability and balance. This class is open to all ages, abilities and levels of experience AND BUILDS ON THE PRACTICES FROM SERIES 3. You are encouraged to have a water bottle or tea and a journal nearby. 
 
While this class is suitable for all ages, abilities and levels of experience and adjustments can be made to accommodate any body shape, size or condition, it is recommended that you complete Series 1 - 3 first (3 Series Package available at a reduced rate)
 
If you are physically disabled, have limited range of motion, are recovering from surgery or chronic disease or are managing any number of mental health conditions, Sadhana will arrange to meet with you in advance of the first class.
 
Series 4 will further explore Surya Namaskar (Sun Salutions) and Chandra Namaskar (Moon Salutions) adding more variations and challenging postures. The final 10 - 15 minutes of each class will include savasana and may include a breath or concentration practice or mantra.