SadhanaMay 28, 20184 min readWorking with Moon EnergyWhat does it mean to work with moon energy? Do you believe that you are part of something much greater than you can fathom? Do you...
SadhanaMay 7, 20183 min readJust BreatheBreathing Practices Made Simple Time to slow down and focus on respiration - to be inspired by the inhale breath and to allow whatever...
SadhanaApr 29, 20183 min readFull Moon ReleaseIt began in a not so subtle way on Friday with the wind whipping around Howe Sound in a wild fury. The water was dark against the white...
SadhanaApr 14, 20181 min readWeekly Healing CirclePractices will vary week to week but there will always be a release and letting go practice followed by a nourishing and healing one.
SadhanaApr 11, 20183 min readI Want to Learn to Meditateit is not a linear development and there is an organic process of sorts from stage to stage or limb to limb but it will depend on your lifet