What does it mean to work with moon energy? Do you believe that you are part of something much greater than you can fathom? Do you...

Breathing Practices Made Simple Time to slow down and focus on respiration - to be inspired by the inhale breath and to allow whatever...

It began in a not so subtle way on Friday with the wind whipping around Howe Sound in a wild fury. The water was dark against the white...

Practices will vary week to week but there will always be a release and letting go practice followed by a nourishing and healing one.

it is not a linear development and there is an organic process of sorts from stage to stage or limb to limb but it will depend on your lifet