SadhanaNov 11, 20204 minA Forty Day Journey with SadhanaSpirit came a-calling a few months back and regularly woke me up before the birds with incessant chatter about offering a 40 day...
SadhanaJun 25, 20184 minYoga Nidra in the Dentist ChairFinding Comfort at the Dentist It was time to reconstruct some old fillings and so I prepared myself for the hour long visit with some...
SadhanaJun 4, 20183 minSo Many Noises!This was the perfect time to practice pratyahara - the fifth limb of raja yoga. Pratyahara is a practice where you focus intently on a sen
SadhanaMay 21, 20183 minReady for Nostril Breathing?Taking it Slowly with Nostril Breathing Practices Find a quiet place to sit and observe the breath in your nostrils - eyes open. Don't...
SadhanaMay 7, 20183 minJust BreatheBreathing Practices Made Simple Time to slow down and focus on respiration - to be inspired by the inhale breath and to allow whatever...
SadhanaApr 23, 20183 minEmbrace Your SensesIn order to sit in meditation, it is necessary to withdraw awareness from the senses. This practice is called pratyahara. However, for most
SadhanaApr 11, 20183 minI Want to Learn to Meditateit is not a linear development and there is an organic process of sorts from stage to stage or limb to limb but it will depend on your lifet
