SadhanaNov 11, 20204 minA Forty Day Journey with SadhanaSpirit came a-calling a few months back and regularly woke me up before the birds with incessant chatter about offering a 40 day...
SadhanaJul 2, 20186 min10 Reasons to Practice with a Live InstructorThe art of hands-on adjustments is a subtle technique employed by many instructors. We are often not aware of the tension we carry, nor of t