SadhanaJun 25, 20184 minYoga Nidra in the Dentist ChairFinding Comfort at the Dentist It was time to reconstruct some old fillings and so I prepared myself for the hour long visit with some...
SadhanaJun 4, 20183 minSo Many Noises!This was the perfect time to practice pratyahara - the fifth limb of raja yoga. Pratyahara is a practice where you focus intently on a sen
SadhanaMay 21, 20183 minReady for Nostril Breathing?Taking it Slowly with Nostril Breathing Practices Find a quiet place to sit and observe the breath in your nostrils - eyes open. Don't...
SadhanaMay 7, 20183 minJust BreatheBreathing Practices Made Simple Time to slow down and focus on respiration - to be inspired by the inhale breath and to allow whatever...