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So Many Noises!
This was the perfect time to practice pratyahara - the fifth limb of raja yoga.  Pratyahara is a practice where you focus intently on a sen

Sadhana
Jun 4, 20183 min read
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Ready for Nostril Breathing?
Taking it Slowly with Nostril Breathing Practices Find a quiet place to sit and observe the breath in your nostrils - eyes open. Don't...

Sadhana
May 21, 20183 min read
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Just Breathe
Breathing Practices Made Simple Time to slow down and focus on respiration - to be inspired by the inhale breath and to allow whatever...

Sadhana
May 7, 20183 min read
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Embrace Your Senses
In order to sit in meditation, it is necessary to withdraw awareness from the senses. This practice is called pratyahara. However, for most

Sadhana
Apr 23, 20183 min read
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I Want to Learn to Meditate
it is not a linear development and there is an organic process of sorts from stage to stage or limb to limb but it will depend on your lifet

Sadhana
Apr 11, 20183 min read
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