Taking it Slowly with Nostril Breathing Practices Find a quiet place to sit and observe the breath in your nostrils - eyes open. Don't change your breath. Breathe in and out a few times. If you are comfortable, try it for a few more breaths with your eyes closed. If you are congested, blow your nose and try it again. This may be all you can manage for a week or weeks. Every single day, find a spot and observe the breath in your nose. You don't need a meditation cushion or any

Breathing Practices Made Simple Time to slow down and focus on respiration - to be inspired by the inhale breath and to allow whatever needs to go, expire with the exhale breath. Find your journal and a pen. Place it near you so you can record some impressions in a few moments. You may wish to read through this blog entry once and then record your own voice reading my cues so there is no effort in remembering what to do pausing your voice where you will need time to breathe.

it is not a linear development and there is an organic process of sorts from stage to stage or limb to limb but it will depend on your lifet