SadhanaMay 21, 20183 minReady for Nostril Breathing?Taking it Slowly with Nostril Breathing Practices Find a quiet place to sit and observe the breath in your nostrils - eyes open. Don't...
SadhanaMay 7, 20183 minJust BreatheBreathing Practices Made Simple Time to slow down and focus on respiration - to be inspired by the inhale breath and to allow whatever...
SadhanaApr 29, 20183 minFull Moon ReleaseIt began in a not so subtle way on Friday with the wind whipping around Howe Sound in a wild fury. The water was dark against the white...