Sadhana offers instruction and guidance as a full healing package or choose individual practices such as Yoga, Meditation, Reiki, Space Clearing or Intuitive Readings. Either way, you will be met exactly where you are at and together, we will adapt practices to fit your individual needs improving your physical, emotional, mental and spiritual well-being.
PUBLIC CLASSES, COURSES & WORKSHOPS
Relaxing, restorative postures to slow down the mind, and open and connect with the body and spirit. Guided breath will help to take you deeper into relaxation and awareness. The entire class will take place on the floor. Each class will include yoga nidra (a guided relaxing meditation) in lieu of savasana. This class is suitable for all ages, abilities and levels of experience.
Hatha is a series of postures intended invigorate and heal the body, mind and spirit. The class will focus on joint health, mobility, body and breath awareness, stability and balance. This class is open to all ages, abilities and levels of experience. Adjustments will be made to accommodate any body shape, size or condition.
READ WITH ME
Nov 15 - Dec 6
READ WITH ME
Nov 18 - Dec 9
Tarot Court Cards
Jan 9 - 30
REIKI LEVEL 1
An intensive two-day workshop to begin or refresh your reiki journey. This unique and comprehensive training will give you plenty of opportunity to practice and receive, leaving the weekend with a sense of confidence in your ability to heal yourself and others.
This beginning training includes practices from Western, Japanese and Holy Fire® Reiki.