Sadhana offers instruction and guidance as a full healing package or choose individual practices such as Yoga, Meditation, Reiki, Space Clearing or Intuitive Readings. Either way, you will be met exactly where you are at and together, we will adapt practices to fit your individual needs improving your physical, emotional, mental and spiritual well-being.
PUBLIC CLASSES, COURSES & WORKSHOPS
Illuminate your journey with Reiki Training, nourish your body and soul at Public Yoga Classes or expand your understanding of the chakras by enrolling in Journey through the Chakras. Your adventure awaits!
UPCOMING
RESTORATIVE
YOGA
Relaxing, restorative postures to slow down the mind, and open and connect with the body and spirit. Guided breath will help to take you deeper into relaxation and awareness. The entire class will take place on the floor. Each class will include yoga nidra (a guided relaxing meditation) in lieu of savasana. This class is suitable for all ages, abilities and levels of experience.
MONDAY 7pM
Complimentary • On-Line
GENTLE HATHA YOGA
Gentle hatha is a series of postures intended invigorate and heal the body, mind and spirit. The class will focus on joint health, mobility, body and breath awareness, stability and balance. This class is open to all ages, abilities and levels of experience. Adjustments will be made to accommodate any body shape, size or condition.
THURSDAY 9AM
Complimentary • On-Line
CHAKRA COURSE
Journey through the Chakras is an on-line course that will dive deep into your own personal journey as well as give you a solid grounding in working with others who are seeking a different lens through which to view their healing. Join Sadhana for 7 Saturdays March through September 2020 for a live seminar with other like-minded souls.
SATURDAY 10AM
On-Line
REIKI LEVEL 1
An intensive two-day workshop to begin or refresh your reiki journey. This unique and comprehensive training will give you plenty of opportunity to practice and receive, leaving the weekend with a sense of confidence in your ability to heal yourself and others.
This beginning training includes practices from Western, Japanese and Holy Fire® Reiki.
MAY 2 & 3 9AM
On-Line
FROM THE BLOG
VIDEO
LEARN MORE ABOUT READING CARDS
WEEKLY LIVE CHAT WITH SADHANA
THURSDAYS 6PM PACIFIC DAYLIGHT TIME
