Sadhana will guide you through a series of relaxing, restorative postures to slow down the mind and open and connect with the body and spirit. Guided breath will help to take you deeper into relaxation and awareness. The entire class will take place on the floor. You are encouraged to gather yoga props, cushions and blankets before the session begins. Each class will include yoga nidra (a guided relaxing meditation) in lieu of savasana. This class is suitable for all ages, abilities and levels of experience. Adjustments can be made to accommodate any body shape, size or condition. You are encouraged to have a water bottle or tea and a journal nearby.
Series 3 includes four restorative classes accessible to most that progress both in movement, breath and mantra. The practice of yoga nidra will also be expanded to include the practice of opposites and further explore personal sankalpa.
Restorative Yoga with Yoga Nidra Series 3
Once your payment is received, you will receive an intake questionnaire from Sadhana, along with a waiver and a Zoom registration link.
You are registering for FOUR - 75 min classes that will run Nov 24, Dec 1, 8, 15, 2020 from 7:00pm to 8:15pm Pacific Time on Zoom. You will also have unlimited access to the recordings following each class.
Should you wish to chat with Sadhana before a class, please arrive 10 minutes before the class starts. There will also be an opportunity to chat afterwards.
There is a strict NO REFUND policy. If, for any reason, you are unhappy with your service, Sadhana will follow-up on your issue with due diligence.
If you wish to CANCEL your order within 24 hours of purchase, a refund will be applied to your original method of payment. Please email firstname.lastname@example.org.