Sadhana will guide you through a series of relaxing, restorative postures to slow down the mind and open and connect with the body and spirit. Guided breath will help to take you deeper into relaxation and awareness. The entire class will take place on the floor. You are encouraged to gather yoga props, cushions and blankets before the session begins. Each class will include yoga nidra (a guided relaxing meditation) in lieu of savasana. This class is suitable for all ages, abilities and levels of experience. Adjustments can be made to accommodate any body shape, size or condition. You are encouraged to have a water bottle or tea and a journal nearby.
Restorative Yoga with Yoga Nidra
Once your payment is received, you will receive a waiver and Zoom link by email. PLEASE PURCHASE AT LEAST ONE HOUR BEFORE THE CLASS
You may purchase multiple classes at the same time. If the Zoom link changes, you will receive the updated link by email.
This is a drop-in class suitable for most.
Class recordings are NOT available for drop-in classes.
Dates: MONDAY Dec 7, 14, 21, 28, Jan 4, 11, 18, 25
Time: 7:00pm Pacific
Sessions will be 75 - 90 min in duration.
Should you wish to chat with Sadhana before a class, please arrive 10 minutes before the class starts. There will also be an opportunity to chat afterwards.
There is a strict NO REFUND policy. If, for any reason, you are unhappy with your service, Sadhana will follow-up on your issue with due diligence.
If you wish to CANCEL your order within 24 hours of purchase, a refund will be applied to your original method of payment. Please email firstname.lastname@example.org.