Personalized Yoga Nidra

Service Description

Yoga Nidra is a guided conscious relaxation practice to ease all kinds of stress. Whether your tension manifests as insomnia, digestive troubles, headaches or anger, the practice of yoga nidra will alleviate your symptoms. Like all yoga practices, yoga nidra has stages and can be personalized to meet your situation. During your first session, you will learn a four stage yoga nidra based on the teachings of Sri Swami Satyananda. Each of the stages will be broken down so that when you practice at home, you will understand why and what you are doing. You will receive an on-line journal, which you have the option of sharing with Sadhana for weekly feedback. Following your one on one session with Sadhana, you will receive a recording made just for you, which you will practice at home at least 3x week. You will be given instructions on how, where and when is optimal. Most students will need to meet with Sadhana monthly to regain focus and have the personalized recording adjusted to match your progress. The fee includes one 90-minute private session, weekly feedback by email for 4 weeks and a personalized recording. Each month you have the option of meeting with Sadhana again to revise and deepen your practice. When you book a session, you will receive a questionnaire to help Sadhana better understand your needs. Sessions can happen in the comfort of your own home, at your workplace or at Sadhana's home.

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