Beginner Breath & Meditation

Service Description

New to sitting quietly? Following a warm-up to ready your body for sitting, Sadhana will introduce yogic breath and simple pranayama practices to help still the mind. Pratyahara, the practice of disengaging the senses, will also be taught at this level. Each class will be customized to match the experience and readiness of the participants. Due to the challenging nature of these kind of practices, it is recommended that all participants be of the same level. ​ Sadhana will bring props, blankets and soothing music. Price is for up to four people. Travel time may be extra. ​ When you book a session, you will receive a questionnaire to help Sadhana better understand your needs. ​ ​Sessions can happen in the comfort of your own home, at your workplace, outdoors or at Sadhana's home. Clients who are in hospital, hospice or other institutions will need to seek permission of the facility director before any sessions can occur. ​ 1 HOUR $90 | 5 CLASS PACKAGE $400

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